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The right weight loss plan should:

·          Meet your individual nutritional and health needs.

·          Fit with your individual lifestyle.

·          Include a wide variety of foods from all food groups.

·          Promote physical activity.

·          Focus on realistic life-long changes to eating and exercise habits.

Watch out for fad diets, as these encourage short-term changes in eating behaviour and weight lost on these diets is often regained. Avoid diets that:  

·          Cut out entire food groups or specific nutritious foods.

·          Promote rapid weight loss without healthy diet tips dieting supervision by a dietitian and a doctor.

·          Focus on short term changes to eating and exercise habits.

·          Recommend unusual foods or eating patterns.

·          Encourage miracle pills and potions.

Question: How can I stay motivated to maintain a healthy diet for weight loss?

Answer: It is important to set yourself realistic goals to eat a healthy diet and have a healthy weight. People need an eating plan if they are to lose weight and keep it off. An Accredited Practising Dietitian (APD) can help you set realistic goals and will provide you with practical advice on how it can be achieved with a personalised eating and healthy diet tips dieting exercise plan. APDs provide you with strategies to cope with minor setbacks and offer support and motivation when you need it.

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