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Participants in a study recently published in the American Journal of Clinical Nutrition reported greater satisfaction, less hunger, and weight loss when fat was reduced to 20% of the total calories in their protein was increased to 30%, and carbs accounted for 50%. The study participants ate some 441 fewer calories a day when they followed this high-protein diet and regulated their own calorie intake.

Another study, reported in the Journal of Nutrition, showed that a high-protein diet combined with exercise enhanced weight and fat loss and improved blood fat (lipid) levels.

Researchers don't understand exactly how protein works to turn down appetite. They surmise that it may be because a high-protein causes the brain to receive lower levels of appetite-stimulating hormones.

We need protein at all stages of life, for a variety of bodily functions. It's the major component of all cells, including muscle and bone. It's needed for growth, development, and immunity to fight off infections and protect the body.

What is a high protein diet? A high protein diet is a balanced diet that includes extra protein. Your body may need extra protein because of certain health conditions. Some of these health conditions include cancer, wounds (such as ulcers) burns or other medical problems. You may also need to follow this diet to gain weight and get stronger after a surgery or illness. Extra protein helps to heal wounds and form new tissue in the body.

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