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Choose a variety of foods including plenty of breads, cereals, fruit and
vegetables; moderate amounts of reduced fat dairy foods and lean meats
or alternatives; and small amounts of added fats and oils.
Use the DAA Healthy Eating Self Assessment tool based on the Australian
Healthy Eating healthy dieting tips Guide to assess your current food
intake against the recommended intake.
Explore ways to increase your regular daily activity, such as walking
the last kilometre to work, taking the stairs instead of the lift and
participating in regular recreational exercise. Aim for at least 30
minutes or more of moderate intensity physical activity on most, if not
all, days of the week. An Accredited Practising Dietitian can work out
a healthy dieting tips eating plan to help you lose weight while still
meeting your nutritional needs.
Question:
What's the best type
of fat for a healthy heart?
Answer:
Enjoy moderate amounts of polyunsaturated and monounsaturated fats in
place of saturated fats for a healthy heart. As with all healthy eating,
the key is moderation. To help you do this, try:
·
Small
amounts of margarine spreads or avocado instead of butter or dairy
blends at the table and in recipes.
·
A
variety of oils for cooking - some suitable choices include canola,
sunflower, soybean and grape seed.
·
Two
fish meals per week, healthy dieting tips choosing oily deep sea
varieties.
·
Including varieties of nuts and seeds in meals and snacks.
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