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Question:
Can't I just eat less and skip meals?
Answer: It's naturally what we want to do - but it's not
quite right. "I must lose weight so I'm gonna starve myself". This is
where things get a bit confusing. Starve the body too much, and it gets
the hint and slows down - you'll feel irritable, fatigued, and begin to
lose low carb diet muscle as well as fat. After clawing your way through
hunger pangs and dreams of food, the chances are you will binge, or
start eating back how you used to. Guess what happens? The weight piles
on because your body is still in "slow" mode. Fat loss is all about
calorie reduction, but a calorie low carb diet intake that is too low
will cause problems.
Question: Why bother with exercise?
Answer: There are few people that have lost fat (and
maintained it), without making exercise a part of their life.
Cardiovascular fitness has many health benefits - primarily keeping your
heart strong. Including some form of exercise as a natural part of your
life will give you an even bigger chance of success. Just remember
consistency! Cardio low carb diet exercise could be something like;
brisk walking, jogging, cycling, swimming, treadmill, elliptical
trainer.
Question: There's so much to learn - Help!?
Answer: There are hundreds of diet books and weight loss
programs out there. Many of them have terrific claims, but remember:
There is no one-size-fits-all weight loss program. There are no magic
bullets or miracle instant cures. There is absolutely EVERY chance that
you can transform yourself.
It is completely possible for you to lose the fat and get healthier.
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